Summer is over and doesn’t my hand feel it. The cooler months ramp up pain levels, particularly where Canberra winters are concerned. To keep it as pain free as I can, I do important things and recommend them highly:
1. Health supplements
i. Glucosamine with Chondroitin
The combination of the two is very important as studies has shown that glucosamine (only) is marginally better than placebo. The combination above has shown to offer relief.
Adult dosage: 2 tablets per day
ii. Fish oil
Used for many ailments, but in the case of joint health the dosage required is greatest. Studies has shown that 2.7g of Omega-3 is optimal for joint health where arthritis is concerned.
Adult dosage: Box suggests “5 tablets, TWICE per day” (for joint health). Actually 9 total tablets will give 2.7g, which is what I am doing.
2. Wax bath
Fantastic temporary relief for a sore hand on a cold day. Well worth the money. Feels particularly helpful after a bike ride.